Checking bodys Cholesterol level(BMI)

BODY MASS INDEX

If you are concerned about your body weight and fat you should first checkup on your Body Mass Index(BMI).Body Mass Index is a table or group of calculated values that tell you about good and bad fats content in your body according to your height and age.

If you're confused about how to check your BMI or either for this you have to go to a clinic or not? So, it's simple you do not need any kind of more workout on this because at end of this post you will be able to know all info about your BMI.

There are two ways of calculating your BMI:

1. Standard or Metric system: 

•  In this system, first of all, you have to know your exact weight in kilograms and height in meter squares.  
• Then divide your weight(kg) on your height(m²), and the final result will be your body mass index.

2. The second method of checking BMI is:

• Get your weight in pounds and height in inches
• Than multiply(*) your weight in pounds by 705 e.g.  110 pounds*705=77550
• Now divide it by your height in inches i.e 77550/60=1292
• After this again divide this result by your height in inches i.e. 1292/60=21.5
• and this last 21.5 is your final result and your body mass index.

These two are very simple methods to find your body mass index and then comparing these results with the standard scale to know your rang BMI TABLE whether you lie in underweight range, healthy weight range, over weight range, or you are obese

In this era of junk foods and genetically induced diseases we should be health-conscious and always check upon ourselves by different ways, BMI is one of that, it helps you know how you can cope up with your daily diet and activities or if you are suffering from healthy lifestyle by being underweight.